Mission: To inspire women of every shape and size to practice self love and care. #TheDivaLife. 
Inner Diva is a place of fun, fitness and friendships. I.D. has a positive atmosphere where women can engage in the self care movement. #selfcare #selflove   Below is a list of classes we offer so that you can take one hour a week to just be you. Come jumpstart your happy hormones and sweat of the yuck. Click on 7 days for 7 dollars and enjoy unlimited classes for 7 days. Welcome to #InnerDiva where #AgeIsJustANumber

Below is description of classes and dance teams. Click on Schedule for registration and times.
When you become a part of this sisterhood you will develop a bond through one of the oldest styles of dance. Belly Dance! Christina will teach any women who is willing to learn. Do not be afraid to join you do not need any prior experience you just need the belief you can. We will handle the rest!
What Kangoo is - A class designed specifically for ladies who want to blast fat, increase endurance and tone up! The Kangoo boots reduce the impact by up to 80%. They provide the very best protection to your ankles, knees, hips lower back & spine. There have been studies by NASA which claim that rebound exercise is the “most efficient, effective and pleasant exercise ever devised.

Kangoo is a Low impact workout with a high impact burn. The class format is similar to an interval workout to get your heart rate up to burn those calories and then bring it down into the fat burning stage for maximizing your workout to blast the fat away! You will have so much fun you won't even feel like your working out! This class is for all levels.

The Art of Belly Dance the focus is on teaching the muscles to move in different ways to be able to perform isolated moves using the shoulders, chest, abdomen, and hips. Moves are broken down to their simplistic form and then drilled to inspiring music to become a part of muscle memory. All levels are welcome. Layering techniques and mini combinations are provided for those who are ready to take it beyond a beginning level. Please bring a hip scarf of your choice and if you do not have one, one can be provided.
In BellyDance we take the shoulder, chest, abdominal, and hip movements to the next level. Traveling steps are introducing to simple combinations to create a choreographed routine. All levels are welcome and newbies may join at anytime. Every class will warm up with a yoga sequence and shimmy drills. Please bring a hip scarf of your choice. If you do not have one, one will be provided.
In this class we will break down a professionally choreographed dance routine so you'll be busting out the hottest moves from your first class. This is a fun, high energy class that will make you forget you are working out! We finish the class with a core section do don't forget to bring the a at or towel!
This dance group is a classy, sassy, prop oriented dance group.  They dance to different styles, dress up as different characters and heat up any room with their sass.
Requirements:
Video Application
Costume Purchase Range from $50- $150
Performance for Diva for a Night x 2 / Halloween Ball /
 
No gossip, No drama and No judgment allowed and need not apply. We are looking for fun, ready to learn, upbeat and sassy women. Age 18 and up
Please text 208 724 2033 if you are interested in joining.
 
 
 
Please text 208 724 2033 if you are interested in joining the Diva Dolls Dance Team.  Purchasing performing outfits and performing is mandatory.
If you would like to join this performing team make it happen. If your confident and you are ready to shake, shimmy, and dance then this is for you.  If you feel you have natural rhythm and want to join this dynamic team I believe in you and think you should!
Diva Barre TM is an exciting new wave of exercise designed to get you on your way to the grace and musce strength of a professional dancer. Ballet barre technique is infused with strength training that will not only help legthen and tone the legs, calves, and tush but will also strengthen ankles, hips, and feet. With frequent and consistent training, the use of the ballet barre requires the core and the back muscles to stay engaged the entire time, thus perfecting postural alignment, gaining stability, and, of course, building those core muscles. Floor work is designed specific to increase flexibility in the hip, balance, coordination, stamina, and improve upper body strength. Previous ballet experience is not required. Please bring a yoga mat, lots of water, and be ready to sweat!
This flexibility class can be taken in two different ways! If you are looking for a good relaxing stretch, come on in and go at your own pace as we go through a variety of stretches, getting a complete full body stretch by the end. Or kick it up a notch and allow Kaysa to help you push, tweak, and maneuver into even deeper stretches, working towards a bit of contortion.
 Please wear knee high socks and bring an extra pair just in case needed. Kangoo Jumps boots are VERY comfortable and the sizes are quite flexible, because the padding of the liner (inner shoe) adapts to your foot shape. If you are in a contract and a Member your Rental is Free! Non Members $5.00 plus tax!
 These shoes run like a ski boot. If you were are a 7-8 you could fit in a medium as well with double socks. Please wear long below the knee socks for this class!
These shoes run like a ski boot. If you were are a 7-8 you could fit in a medium as well with double socks. Please wear long below the knee socks for this class!
Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined
 
BRING YOGA MAT MANDATORY
Ladies who are participating in the Idaho Pole Championship will need to start taking this class.
This is an intermediate and advanced pole class.  You must have taken Pollet TM 4-8 pole classes and request instructor for a hall pass into intermediate.
Pole Level 1 Pre Requisite: Pollet (Pre Pole) Instructor will confirm your level up. Some students that is only one class! 
Pole Level 1 is the class magic starts to happen!  You begin learning all level 1 pole moves.  All instructors are trained by Kaysa Cruz pole studio owner and trainer for 10 plus years.  
Pollet TM Level 1
- Pole Fitness fused with Yoga and ballet.
-Ballet Techinque
- level 1 Spins 
- level 1 Climbs
NO LOTIONS, NO JEWELRY, SHORT BOOTY SHORTS, SPORTS BRA, BAGGY SWEATER AND SWEAT PANTS,  POLE GRIP (you can buy at studio), NO SHOES, YOGA MAT, NOTEBOOK, PEN,

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Tabata is great to get a quick workout in if you're short on time, you need to switch up your routine, or you want improve endurance and speed. Incorporate this type of workout into your fitness routine and produce result
This dance team will explore all types of dance. Some dance experience is required.  You will dance in heels on chairs, with props. This team is looking for women who are excited to learn new styles and can dance without FEAR!
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Kendra Miller your instructor is a student of Shanti Yoga school.  She is a mother of two boys and beautiful soul.
Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Get the best of both worlds ..Zumba is a dance fitness party and Zumba Toning adds the burn. The dance fitness craze everyone is talking about. Come see how we teach it...Industrial Black Lights,Concert lighting and a Hot Pink Zebra Stage.

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